Saturday, July 9, 2016
8:00 am – 4:00 pm
Second entry: 9:30 am – 9:45 am
This quarterly Day of Mindfulness will be devoted to the study and practice of Point Seven of the Mind Training teachings known as Lojong.
This is ultimately what all practice is about: Living With Ease in a Crazy World, because, let’s face it, the world is freaking crazy!
Didn’t attend for any of the previous six point? No problem. This last one is a kind of ‘grab bag’ of instructions and guidelines about how to move through a world as crazy as ours, no previous experience necessary, other than being a sentient being!
The day will include sitting, walking and chanting meditation, yoga-asana practice, a silent lunch (bring your own bagged lunch), guided relaxation and a dharma talk.
The option for individual interviews with the teacher is also made available.
Please bring your own mat, blanket and any props you enjoy using for yoga, as well as your bagged lunch. Coffee, tea and water are provided.
Dana for the teachers is gratefully accepted. Your generosity to the teachers is what allows them to continue to offer their teachings to others.